Personal Fitness Training |Surf Lessons in Cocoa Beach, Florida

FITNESS SURF

Combination Surfing/Fitness Workout with a Certified Personal Fitness Trainer

For Beginner to Advanced Surfers..

Jonathan Mayberry, Ron Jon Surf School® Surfing Instructor, is a practicing fitness professional with a combination of over 30 years of surfing/fitness experience. Jonathan is a national certified personal fitness trainer through the Aerobic & Fitness Association of America (AFAA), one of the nation's most recognized certification programs. He began his instructor career in Maui, Hawaii where he ran the island's largest surfing school for almost 5 years. Jonathan is now proud to introduce a new workout/surf experience here in Cocoa Beach which combines exercise with advanced surfing techniques to help fine tune your skills both in and out of the water. This exciting new workout can only be found through the famous Ron Jon Surf School®.

Your lesson/workout will be specifically catered towards both your personal fitness level as well as your level of surfing experience. You will work on advanced paddling techniques and water based exercises creating a total-body core workout, using only the surfboard and water as your equipment. This is a great way to highly increase your surfing skills and endurance in the water. This program will take you to the next level. There is NO other way to duplicate the workout to which you receive in the ocean with Jonathan. It's a great way for parents to consume some time while the kids are taking their surfing lessons and there is NO need for prior surfing experience! Reserve your spot now as this unique experience is only available through Jonathan and the Ron Jon Surf School®.

Attention: This is a fully customized, aerobic/anaerobic workout and it is NOT necessary, although beneficial, that you have been participating in at least moderate exercise for the past few months prior to taking this lesson. You DO NOT need any prior surfing experience and learning to surf can be combined as part of this program.

Fitness Surf Rates:

Rates are exactly equal to that of a normal surf lesson. You can view the rates by CLICKING HERE.

Just Some of the Fitness Options Available with Jonathan:

· Deep Sand Cross-Fit Training -Cardio increases up to 40% over conventional aerobic activity

· Stand-Up Paddleboarding (SUP) -Great Core-Strength Workout (see more)

· Private (In School) Strength Training -Equipment Provided

· One on One Availability -No groups- Just you and your Trainer

· Nutritional Advice/Dieting Tips

· GYM/Health Club Training Available

· Special 6-8 Week Specific Programs Available

· Fully Licensed, Certified & Insured

More information about Jonathan and his fitness training services can be found below:

www.cocoabeachpersonaltraining.com Pricing Varies Upon Program